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Tai chi is closely linked to the elements of nature and the cycle of the seasons.  Please enjoy these images that reflect this connection.

Be Still like the mountain
Flow like the mighty river
This is the essence of Qigong and Tai Chi
To find the flow and balance in life

Qigong (Qi = energy. Gong = strengthen) uses the

co-ordination of breath and movement exercises to strengthen the life force energy of the body. It literally puts some energy into the ‘building society’ reserve so we can function better. Qiqong gives us the strength to carry out our daily life as with practice the ‘life force’ becomes stronger and more vibrant.

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Tai Chi is a series of flowing moves that allow the energy to move more freely around the body through the channels and organs. Bringing nourishment and strength.

When Qi is flowing then we flow through life with ease.

Sue Keady ~ Tai Chi Teacher. The Art of Mindful Movement

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